How to Get Comfortable in Your Sandwich Pose
I honestly didn't realize how tight my hamstrings were until I tried holding a sandwich pose for more than thirty seconds. It's one of those moves that looks incredibly simple when you see a flexible yoga instructor doing it on Instagram, but as soon as you sit on the floor and try to fold your torso over your legs, reality hits. You realize your chest is nowhere near your knees, and your hands are barely reaching your shins, let alone your feet. ...